Ai therapy 🤖 AI Therapists: Revolution or Risk in Mental Health Care? In recent years, artificial intelligence (AI) has made bold strides into the realm of mental health. From chatbots offering emotional support to sophisticated platforms trained in cognitive behavioral therapy (CBT), AI therapists are reshaping how we think about psychological care. But are they truly effective—or just a digital placebo? 🧠What Is an AI Therapist? An AI therapist is a software-based tool designed to simulate therapeutic conversations. These platforms use natural language processing and machine learning to: - Respond to emotional cues - Offer coping strategies - Guide users through structured therapy techniques like CBT or mindfulness Popular examples include: - Wysa – CBT-based chatbot validated in peer-reviewed studies - Youper – AI emotional assistant with Stanford-backed efficacy for anxiety and depression - Woebot – A conversational ally trained to detect concerning language and offer sup...
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