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Challenges faced by Physiologists in Clinical Research

on April 13, 2024

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Unveiling the truth about Herpes

on April 13, 2024

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Overcoming procrastination and boosting productivity

on April 13, 2024

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Nigerian dishes for every occasion

on April 13, 2024

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Path to Clinical Physiology in Nigeria

on December 09, 2023

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How to prevent antibiotics resistance

on November 25, 2023

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World Physiotherapy Day 2023

on September 07, 2023

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Eye Floaters (clinical Opthalmology)

on August 19, 2023

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BSC Physiology in Nigeria

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Intermittent Fasting : Why Skipping Meals Might Actually Be Good for You If someone told you that skipping breakfast could improve your focus , help you lose weight , and even slow down aging, you’d probably raise an eyebrow. For years, we’ve been told to eat three meals a day—snacks included—and never go hungry. But what if hunger , in controlled amounts, could actually heal the body? That’s where intermittent fasting (IF) comes in. So, What Exactly Is Intermittent Fasting? Intermittent fasting isn’t a diet in the traditional sense. It doesn’t tell you what to eat but when to eat. Think of it as giving your body a break from digestion, allowing it to focus on other important processes—like healing, resetting, and fat-burning. There are different ways to do it: 16:8 method– You eat during an 8-hour window (say, 12pm to 8pm) and fast for the remaining 16 hours. 5:2 method – You eat normally for five days and drastically reduce calories for two. Alternate day fasting – You eat every othe...

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